A 7-Day Nigerian Meal Plan
21 delicious Nigerian meals — fully planned, prepped, and ready to cook. The beginner's guide to eating real homemade food without spending hours in the kitchen every day.
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| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Bread & Akara | Fried Rice + Beef Sauce | Sweet Potato Pottage |
| Tuesday | Fried Yam + Sauce | Dry Beans + Chicken Sauce | Eba + Afang Soup |
| Wednesday | Oats + Banana | Shawarma | Jollof Spaghetti + Egg |
| Thursday | Pancakes | Ofada Rice + Ayamase | Yam & Sweet Potato Pottage |
| Friday | Oats & Bread | Jollof Rice + Chicken | Porridge Beans |
| Saturday | Boiled Yam + Egg Sauce | Amala + Ewedu | Noodles |
| Sunday | Pap + Akara | Coconut Rice + Chicken | Suya + Salad |
Days 4–7 are waiting for you inside the full ebook...
Unlock the Full Plan →"I never thought meal prepping could work with Nigerian food. This guide changed everything. I've saved so much money on takeaway this month alone."
"The shopping list alone is worth it. I spent less than ₦40k and ate well the entire week. My family couldn't believe I cooked all of it."
"As a student living alone for the first time, I had no idea how to cook. This ebook held my hand through the entire week. Highly recommend."
One purchase. Lifetime access. A full week of Nigerian meals sorted — for you and your family.
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